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Support Group Session

Group Counseling

We believe that people get better faster in groups! The power of the group comes from knowing we are not alone. It gives us the courage to learn from others, gain insight to our own lives, and try things we would previously not have tried.

Groups are safe places to connect with others around a shared topic or theme. Activities, discussion, and interaction are tailored depending on the type and goal of the group.

Check out our current groups below! 

Summer 2024 Groups

Anchor 1

General Groups

Anchor 1
Stressed Man

Stress Management 101

Dates: Tuesdays, 5:00-6:30 p.m, Virtual


Duration: Weekly, Starts 6/18 - 8/27

Leaders: Pragya Agarwal,


Ages: 21+

Whether you're grappling with work pressures, relationship strains, or simply looking to enhance your overall quality of life, this group is designed to equip you with valuable skills that can be applied both in daily life and during particularly demanding times. Join Stress Management 101 and embark on a journey toward greater tranquility, self-awareness, and improved mental health. Remember, you're not alone – we're here to support and empower each other.

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