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Support Group Session

Group Counseling

We believe that people get better faster in groups! The power of the group comes from knowing we are not alone. It gives us the courage to learn from others, gain insight to our own lives, and try things we would previously not have tried.

Groups are safe places to connect with others around a shared topic or theme. Activities, discussion, and interaction are tailored depending on the type and goal of the group.

Check out our current groups below! 

Summer 2024 Groups

Anchor 1



General Groups

Anchor 1
Stressed Man

Stress Management 101

Dates: Wednesdays, 6:00-7:30 p.m, Virtual

 

Duration: Weekly, Starts 2/7 - 4/24

Leaders: Pragya Agarwal,
Counselor & Katelyn Lloyd, Counselor

 

Ages: 21+

Whether you're grappling with work pressures, relationship strains, or simply looking to enhance your overall quality of life, this group is designed to equip you with valuable skills that can be applied both in daily life and during particularly demanding times. Join Stress Management 101 and embark on a journey toward greater tranquility, self-awareness, and improved mental health. Remember, you're not alone – we're here to support and empower each other.

Together

Adult Inner Child Support Group

Dates: Mondays, 8:00-9:30 p.m., Virtual

 

Duration: Bi-Weekly, Starts 2/5 - 5/20

Leader: Rosa Jones, LPC & Lauren Rutledge, LPC

Ages:18+

 

Were you raised by one or more parents who were distant, rejecting, or self-involved? You are not alone! This group provides a unique opportunity to explore and understand the impact of your upbringing on your present emotional landscape. You'll connect with others who share similar experiences and gain insight into your behavior patterns, relationships, and emotional responses. Join us to rediscover the authentic you, cultivate resilience, and create a more fulfilling and emotionally mature life. Purchase Adult Children of Emotionally Immature Parents by Lindsay C. Gibson

Woman

Single & Empowered

Dates: 2nd Wednesdays, 6:00-7:30 p.m, Virtual

 

Duration: Monthly, Starts 4/10 - 9/10

Leaders: Tameesha Curry, LMFT Resident & Nijeria Jones, LPC
 

Ages: 21+

Being single may be a part of your life, but it does not have to be the focus of your life. Come and be a part of a group that will help you understand how to live whole, healthy, and happy during this season of being single. This group will also provide techniques to help you heal from relationships in your past, learn more about yourself, boost your self-esteem, enhance your relationships, advise how to create a social network, and utilize your support system. 

Students Walking Home

Cultural Identity for Young Adult Immigrants & Children of Immigrants

Dates: Tuesdays, 6:00-7:30 p.m, Virtual

 

Duration: Weekly, Starts 2/6 - 4/23

Leaders: Pragya Agarwal, Resident

Ages: Undergraduate & Graduate Student 18+

It is common knowledge that immigrants worldwide have faced and continue to face several challenges when trying to build a new life in a foreign land. However, second generation immigrants face an additional layer of complications as they must try to reconcile the cultural identity of their parents’ home country with their own.
In this group, we will discuss the struggles and traumas of second generation immigrants. We will also address more tabooed topics, such as how to let go of the unconscious guilt of eclipsing one’s parents, codependency, and how to end the cycle of intergenerational trauma and become truly free.

Smooth Skin

Amour De Soi: Healthy Self Esteem Improvement Group

 

Dates: Tuesdays, 7-8:30 pm, Virtual

Duration: Weekly, Starts 3/5 - 4/20

Leaders: Nijeria Jones, LPC & Tameesha Curry, LMFT Resident

Ages: 17+

 

In "Amour De Soi," you'll embark on a journey of self-discovery, learning practical strategies to enhance your self-esteem and self-confidence. Through open discussions, experiential exercises, and shared insights, you'll uncover the roots of negative self-perception and develop tools to foster a positive self-image. Together, we'll navigate the path to self-acceptance, resilience, and personal growth. By building a foundation of healthy self-esteem, you can experience more fulfilling relationships, set and achieve meaningful goals, and lead a life infused with self-assuredness. Join us in "Amour De Soi" and embark on a transformative voyage toward embracing your inherent worth and living authentically. Workbook and video module course lessons included. 

Maintenance Groups

Continued Support Groups for General Group graduates
Love Yourself

Healthy Self-Esteem Maintenance Group

Dates: 4th Wednesdays, 6:00-7:30 p.m,

Virtual

 

Duration: Monthly, Starts 2/28-4/27

Leaders: Nijeria Jones, LPC & Tameesha Curry, LMFT Resident

Prerequisite: Completion of Amour De Soi

Join our exclusive monthly Maintenance Sessions to reinforce and maintain the skills you acquired in the original program. Exclusively designed for those who have completed "Amour De Soi," these sessions focus on sustaining personal growth through discussions, exercises, and shared insights. Connect with fellow past participants, offering and receiving support as you continue your transformative journey. This group is exclusively for "Amour De Soi" graduates committed to ongoing self-discovery and growth, backed by the strength of a supportive community.

Woman

Self-Care for Inner Healing

Dates: 2nd Tuesdays, 12:00-1:30 p.m, Virtual

 

Duration: Monthly, Starts 2/13 - 5/14

Leader: Rosa Jones, LPC

 

Prerequisite: Completion of Adult Inner Child Support Group

This group is exclusively for those who have completed the Adult Inner Child Support program OR by FSS counselor referral. Join and receive the benefit from the ongoing support of past members who understand your journey. Together, you will continue personal growth by learning how to care well for yourself and maintain healthy boundaries with emotionally immature people. Get your copy of the book "Self-Care for Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson.

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