We believe that people get better faster in groups! The power of the group comes from knowing we are not alone. It gives us the courage to learn from others, gain insight to our own lives, and try things we would previously not have tried.
Groups are safe places to connect with others around a shared topic or theme. Activities, discussion, and interaction are tailored depending on the type and goal of the group.
Check out our current groups below!
Fall 2023 Groups
Stress Management 101
Dates: Tuesdays, 6:00-7:30 p.m, Virtual
Duration: Weekly, Starts 9/19
Leaders: Pragya Agarwal,
Counselor & Rosa Jones, LPC
Whether you're grappling with work pressures, relationship strains, or simply looking to enhance your overall quality of life, this group is designed to equip you with valuable skills that can be applied both in daily life and during particularly demanding times. Join Stress Management 101 and embark on a journey toward greater tranquility, self-awareness, and improved mental health. Remember, you're not alone – we're here to support and empower each other.
Adult Inner Child Support Group
Dates: Tuesdays, 12:00-1:30 p.m., Virtual
Duration: Weekly, Starts 9/19 - 12/12
Leader: Rosa Jones, LPC
Were you raised by one or more parents who were distant, rejecting, or self-involved? You are not alone! This group provides a unique opportunity to explore and understand the impact of your upbringing on your present emotional landscape. You'll connect with others who share similar experiences and gain insight into your behavior patterns, relationships, and emotional responses. Join us to rediscover the authentic you, cultivate resilience, and create a more fulfilling and emotionally mature life. Purchase Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
Amour De Soi: Healthy Self Esteem Improvement Group
Dates: Tuesdays, 7-8:30 pm,
In-person or Virtual
Duration: Weekly, Starts, 10/3/23
Leaders: Nijeria Jones, LPC & Tameesha Curry, LMFT Resident
In "Amour De Soi," you'll embark on a journey of self-discovery, learning practical strategies to enhance your self-esteem and self-confidence. Through open discussions, experiential exercises, and shared insights, you'll uncover the roots of negative self-perception and develop tools to foster a positive self-image.Together, we'll navigate the path to self-acceptance, resilience, and personal growth. By building a foundation of healthy self-esteem, you can experience more fulfilling relationships, set and achieve meaningful goals, and lead a life infused with self-assuredness. Join us in "Amour De Soi" and embark on a transformative voyage toward embracing your inherent worth and living authentically. Workbook included.