Anxiety can make it difficult to focus, relax, or enjoy life. The constant pressure to meet expectations—whether at work, in school, or in your personal life—can leave you feeling overwhelmed and exhausted. If worry, stress, or fear is interfering with your daily life, you are not alone, and support is available.
Signs You May Be Struggling with Anxiety:
Persistent worry or overthinking, even about small things
Feeling restless, on edge, or unable to relax
Difficulty concentrating or feeling easily overwhelmed
Trouble sleeping due to racing thoughts or excessive stress
Physical symptoms like headaches, muscle tension, or stomach issues
Avoiding situations or tasks due to fear or nervousness
Feeling like you can’t shut your brain off or escape the cycle of stress
How Therapy Can Help:
Learn techniques to calm racing thoughts and manage stress
Develop coping skills to handle anxiety in work, school, or personal life
Improve focus and decision-making when anxiety feels paralyzing
Build confidence and reduce self-doubt or fear of failure
Address perfectionism and set healthier expectations for yourself
Work on relaxation techniques to improve sleep and reduce physical tension
Gain tools to navigate social anxiety, workplace stress, or life transitions
At Freedom Support Services, we specialize in helping adults manage anxiety with personalized, evidence-based counseling. Our experienced therapists provide tools to help you regain a sense of balance and control in your life.
We offer in-person counseling in Christiansburg, Blacksburg, Radford, and Roanoke, as well as virtual sessions statewide, including Richmond, Alexandria, Fairfax, Norfolk, and Virginia Beach. Most major healthcare plans are accepted, with affordable options available for those without insurance.
Anxiety doesn’t have to control your life. Schedule an appointment today and take the first step toward feeling more at ease.
