People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. A client and therapist may work together for as few as five or six sessions or as long as several years, depending on the client’s unique needs and personal goals for therapy.
What is Couples Counseling?
Couples counseling is a process through which a couple (who may be engaged, dating, married, partnered—or sometimes even parent and child or other pairings) works with a trained therapist to identify specific areas of conflict and/or aspects of their relationship they would like to change, and then develops a plan of action to improve each individual’s satisfaction and contentment.
Working with a therapist in a safe and confidential setting, couples are able to explore how their individual backgrounds, beliefs, thoughts, and behaviors may be impacting their relationship in both positive and negative ways. The therapist may assist the couple with addressing any immediate and pressing problems, as well as developing strategies for protecting and enhancing the long-term health and happiness of their relationship.