Depression can make even the simplest tasks feel overwhelming. It’s more than just feeling sad—it can affect your energy, motivation, relationships, and ability to function at work, school, or home. If you’re struggling with persistent feelings of sadness, exhaustion, or hopelessness, you don’t have to go through it alone. Support is available.
Signs You May Be Struggling with Depression:
Feeling drained, fatigued, or unmotivated, even after rest
Difficulty concentrating or making decisions
Loss of interest in activities you once enjoyed
Feeling isolated, withdrawn, or disconnected from others
Changes in sleep patterns—sleeping too much or struggling with insomnia
Persistent feelings of sadness, hopelessness, or worthlessness
Using unhealthy coping mechanisms like overeating, substance use, or avoiding responsibilities
How Therapy Can Help:
Identify the root causes of your depression and develop personalized coping strategies
Learn techniques to improve energy, motivation, and emotional resilience
Work through negative thoughts and self-doubt
Rebuild relationships and strengthen your support system
Develop healthy routines to improve mood and overall well-being
Address workplace or academic stress contributing to depression
Gain tools to navigate life transitions and rediscover a sense of purpose
At Freedom Support Services, we provide compassionate, evidence-based therapy to help you manage depression and reclaim your life. Our experienced counselors offer a supportive space to explore your feelings and develop strategies for healing.
We offer in-person counseling in Christiansburg, Blacksburg, Radford, and Roanoke, as well as virtual sessions statewide, including Richmond, Alexandria, Fairfax, Norfolk, and Virginia Beach. Most major healthcare plans are accepted, with affordable options available for those without insurance.
You don’t have to face depression alone. Schedule an appointment today and take the first step toward healing.
