You can love being a mom and still need space for yourself.
When life revolves around caring for others, your own interests, needs, and dreams can get pushed aside. Finding Your Way Back to You offers a supportive space to reconnect with yourself—alongside other mothers who understand.
Make Room for You
Through meaningful conversations and practical activities, you’ll explore ways to:
Rediscover yourself:
Reconnect with your values, strengths, and interests beyond motherhood.
Work through mom guilt:
Practice self-compassion and challenge unrealistic expectations.
Build healthy boundaries:
Express your needs and make room for your well-being.
Take realistic steps:
Create space for activities and personal goals that matter to you.
A Space for You, Every Week
Through meaningful conversations and practical activities, you’ll explore ways to:
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Format: 100% virtual
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Schedule: Thursdays
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Time: 7PM EST
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Length: 10 sessions
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Investment: $150 for the complete series—equivalent to $15 per session
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Payment options: Pay $150 in full or make two payments of $75
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Billing: Self-pay; insurance is not billed
Pay in Full — $150
Finding Your Way Back to You: Reclaiming Identity in Motherhood
Make space for yourself in this 10-session virtual support group for mothers ages 18 and older. Connect with other moms while exploring identity, mom guilt, self-compassion, and healthy boundaries.
Your purchase includes:
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The complete 10-session support group series
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Live online meetings on Thursdays
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Guided activities, worksheets, and practical tools
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Support from group leader Heather Garoufalis, B.S., Counseling Intern, supervised by Shaterra Walker, LPC
One payment of $150 covers the full series.
Insurance is not accepted. Self-pay only.
Payment Plan —
Two Payments of $75
Finding Your Way Back to You: Reclaiming Identity in Motherhood
Make space for yourself in this 10-session virtual support group for mothers ages 18 and older. Connect with other moms while exploring identity, mom guilt, self-compassion, and healthy boundaries.
Your purchase includes:
-
The complete 10-session support group series
-
Live online meetings on Thursdays
-
Guided activities, worksheets, and practical tools
-
Support from group leader Heather Garoufalis, B.S., Counseling Intern, supervised by Shaterra Walker, LPC
Total investment: $150, divided into two payments of $75. Your first payment is due at checkout. Your second payment is due 30 days after the first payment.
This payment plan covers the full series; it is not a monthly membership.
Insurance is not accepted. Self-pay only.
Meet Your Group Leader
Heather Garoufalis, B.S.
Group Facilitator
Heather enjoys helping people who feel overwhelmed, stuck, or disconnected from themselves.
Her compassionate, nonjudgmental approach combines meaningful reflection with practical tools to build insight and self-compassion. She offers a supportive space where you can show up as you are, feel heard, and explore what growth looks like for you.
